Marathon Plan Keeper

Build a 16 week marathon plan and keep it on track.

For new runners training for a first marathon. Describe your goal race and current mileage, get a 16 week plan with phases, workouts and rest days, then log weekly check-ins to get a revised plan for the weeks ahead.

Plan by Muse Wonder

Plan Setup

Goal race, current mileage and weekly availability

Race date

Training days per week

Current weekly miles

Longest recent run (miles)

Current fitness

Time limits and constraints

General training information only, not medical advice. If you notice pain or injury signs, stop, rest, and see a clinician before continuing.

No plan yet. Fill in Plan Setup above and create your plan — your weekly schedule with phases, workouts, mileage and rest days will appear in the Timeline View here.

Idea from a Meta developer video